For people who are leery of taking prescription sleeping pills there are alternatives.
If you have difficulties falling asleep or getting good quality sleep, you might consider taking a herbal tea to sleep.
Dreamtime® - a soothing brew of passion flower, skullcap, chamomile and valerian that promotes a deep sense of peace after an overactive day providing a wonderful prelude to a peaceful night's rest. www.sacredrose.us
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